A Different Fit


My Favorite protein shake

Posted in Uncategorized by A Different Fit on January 24, 2012

After your workout you should take in protein to repair the muscle tissue you break down when training.  I look forward to mine every morning!

 

1-cup of crushed ice

1 serving protein powder (I use chocolate)

1 TBSP dark chocolate  almond butter

1/2 tsp instant coffee

Almond milk to cover the ice depending on how thick or thin you like your shakes

Blend to desired consistency, enjoy!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s


%d bloggers like this: