A Different Fit

New product find!

Posted in Uncategorized by A Different Fit on January 26, 2012

I drink almond milk instead of regular milk for many reasons…mostly digestive reasons.  The brand of almond milk I love is Blue Diamond.   I usually buy the original or vanilla in unsweetened….which needless to say you can never find!!  So yesterday I am in Harris Teeter and lo and behold I find my unsweetened, yay!  But wait it gets better (for me) I see a new one,  almond & coconut milk blend and it is only 45 calories a serving!!  Of course I had to try it and it is great!  You can taste a hint of coconut if you drink it plain and think about it I guess.  This morning I put it in my favorite shake and it is wonderful!  I am happy again!  Don’t you just love finding new things that are great?

My Favorite protein shake

Posted in Uncategorized by A Different Fit on January 24, 2012

After your workout you should take in protein to repair the muscle tissue you break down when training.  I look forward to mine every morning!


1-cup of crushed ice

1 serving protein powder (I use chocolate)

1 TBSP dark chocolate  almond butter

1/2 tsp instant coffee

Almond milk to cover the ice depending on how thick or thin you like your shakes

Blend to desired consistency, enjoy!!

Well dang I can not believe it has been this long??

Posted in Uncategorized by A Different Fit on January 17, 2012

Since my last post, seriously?? Okay I will start rolling out the excuses…well after open house it was Thanksgiving, next Christmas and the whole holiday thing.  Then my son had shoulder surgery…well as if that wasn’t enough I got sick with an upper respiratory infection along with laryngitis during all of this.  But wait I made it thru all of that with no time off for the holidays.  The next thing I know it is a new year!!   What??   That meant I needed to end the books for 2011 (for RW Flack Const Co Inc) and then set it up for 2012!  Honestly that is the truth but no real excuse for not posting on my blog, I just couldn’t spare one brain cell to write anything that made any sense.  I promise to be more present and if I am not then please alert me that I am falling thru on my word!


Happy New Year (late) to everyone and I hope this is the year you make a difference within yourself to be the best you can be!


A different fit with…Jeannette